The Salty Marshmallow · by Nichole★ 4.9 (231)
Easy Pumpkin Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 15%
CARBS 32G44% OF CAL
8G FIBER13G SUGAR11G OTHER
FAT 16G50% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy pumpkin soup with warm fall spices like cinnamon and ginger. Rich and satisfying, perfect for autumn meals.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons Butter
- 2 Large Yellow Onions (Sliced)
- 2 Cloves Garlic (Minced)
- 1 Teaspoon Salt
- 1 Teaspoon Cinnamon
- 1/2 Teaspoon Nutmeg
- 1/2 Teaspoon Ground Ginger
- 2 15 Ounce Cans Pumpkin Puree
- 2 Cups Chicken Stock
- 2 Cups Water
- 1/2 Cup Heavy Cream
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 15%
CARBS 32G44% OF CAL
8G FIBER13G SUGAR11G OTHER
FAT 16G50% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 790mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.