Paleo Running Momma · by Michele★ 4.5 (138)
Easy Pumpkin Chili {Paleo, Whole30}
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 37%
CARBS 20G28% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 15G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chili made with ground beef and pork, pumpkin, and warm spices like chipotle and cumin. This comforting dish is compliant with paleo and Whole30 diets and comes together quickly.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb grass fed ground beef
- 1/2 lb organic ground pork (or all beef, if preferred)
- Sea salt and black pepper
- 1/2 tbsp avocado oil (or olive oil, to brown the meat)
- 1 medium onion (diced)
- 1 large green bell pepper (diced)
- 4 cloves garlic (minced)
- 1 jalapeno pepper (minced)
- 3/4 - 1 teaspoon sea salt (adjust to taste)
- 1 28 oz can crushed tomatoes
- 1 14.5 oz can diced tomatoes (not drained, no salt added)
- 1 15 oz can pumpkin puree
- 2 tsp chili powder
- 3/4 tsp smoked paprika
- 1/4 tsp chipotle powder (*1/2 tsp if you want more spice)
- 1 tsp cumin
- 1 1/2 tsp pumpkin spice (or cinnamon, if preferred)
- Chopped fresh cilantro (for garnish )
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 37%
CARBS 20G28% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 15G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.