Erin Lives Whole · by Erin Antoniak★ 5.0 (66)
Easy Pumpkin Chili (Instant Pot and Stove Top)
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 38%
CARBS 29G46% OF CAL
8G FIBER9G SUGAR12G OTHER
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin turkey chili is a warming one-pot soup with ground turkey, beans, pumpkin puree, and warm spices. The pumpkin adds nutrition and depth to this hearty, protein-packed main course.
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View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 1 jalapeno (seeded and diced)
- 1 green pepper (chopped)
- 3 cloves garlic (minced)
- 1 lb ground turkey
- 1 15 oz can pumpkin puree
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 14 oz can diced tomatoes
- 1 6 oz can tomato paste
- 2 tbsp chili powder
- 2 tsp cumin
- 1 tsp smoked paprika
- 2 tsp pumpkin pie spice
- 2 tsp salt
- 1 tsp pepper
- Pinch of cayenne (optional)
- 3 cups chicken broth (depending on how thick you want it)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 38%
CARBS 29G46% OF CAL
8G FIBER9G SUGAR12G OTHER
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.