Fit Foodie Finds · by Emily Richter★ 4.8 (52)
Easy Protein Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 17%
CARBS 30G60% OF CAL
2G FIBER24G SUGAR5G OTHER
FAT 6G27% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed muffins with banana, chocolate chunks, and warm spices. Sweetened with maple syrup and brown sugar. A breakfast or snack that feels indulgent while delivering protein and nutrition.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup all-purpose flour
- ½ cup vanilla protein powder
- 1 teaspoon baking soda
- ½ cup chocolate chunks
- 1/2 cup light brown sugar packed
- 1/4 cup maple syrup
- 1 cup mashed banana (~2 medium ripe bananas)
- 2 large eggs
- 1/2 cup unsweetened (plain almond milk)
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 17%
CARBS 30G60% OF CAL
2G FIBER24G SUGAR5G OTHER
FAT 6G27% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 104mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.