Easy Peasy Foodie · by Eb Gargano★ 5.0 (8)
Easy Peasy Fish Pie
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 60%
CARBS 52G43% OF CAL
7G FIBER12G SUGAR32G OTHER
FAT 18G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting fish pie with white fish, vegetables, and creamy sauce topped with mashed potatoes. Warm and satisfying British comfort food.
mainbritishcasserolefish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 750 g potatoes (peeled and chopped into 2cm / ¾inch cubes)
- 340 g Fish Pie Mix (I use Tesco Fish Pie Mix)
- 500 ml milk
- Salt and pepper (to taste)
- 1 tablespoon olive oil
- 1 onion (diced)
- 1 large carrot ((or 2 small ones), diced)
- 20 g butter
- 50 g cheddar cheese (grated)
- 1 tablespoon flour
- 2 tablespoons parsley (finely chopped )
- Vegetables to serve - e.g. peas/sweetcorn/cabbage/broccoli/green beans
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 60%
CARBS 52G43% OF CAL
7G FIBER12G SUGAR32G OTHER
FAT 18G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 432mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1279mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.