The Endless Meal · by Kristen Stevens★ 4.7 (103)
Easy Pea Soup Recipe (with frozen or fresh peas)
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 37%
CARBS 42G58% OF CAL
11G FIBER16G SUGAR15G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy pea soup made with fresh or frozen peas, spinach, and simple pantry ingredients. Ready in just 15 minutes and finished with a swirl of sour cream.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 medium onion (chopped)
- 3 cloves garlic (smashed)
- 6 cups frozen or fresh peas
- 2 ½ ounces fresh or frozen spinach
- 4 cups stock (see notes)
- 1 teaspoon fresh thyme
- Optional: ½ cup yogurt or sour cream
- Sea salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 37%
CARBS 42G58% OF CAL
11G FIBER16G SUGAR15G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 584mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.