Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.5 (81)
Easy Parmesan Baked Cod Recipe
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 91%
CARBS 4G5% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 13G38% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod fillets coated with crispy parmesan crust and herbs, baked until golden. A light, elegant main ready in under 30 minutes.
mainmediterraneanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup parmesan (grated)
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 lb cod fillet (cut into small pieces)
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 91%
CARBS 4G5% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 13G38% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1501mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 290mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.