Easy Paleo Banana Nut Muffins
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The Defined Dish · by Alex★ 5.0 (26)

Easy Paleo Banana Nut Muffins

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 28G43% OF CAL
2G FIBER12G SUGAR15G OTHER
FAT 15G50% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Paleo banana and walnut muffins made with almond flour and tapioca flour for a grain-free breakfast. Naturally sweetened with maple syrup and spiced with cinnamon.

mainamericanbaked gooddairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 cup mashed (overripe banana (4 small, 3 medium))
  • 1/2 cup pure maple syrup
  • 2 large eggs
  • ¼ cup liquid coconut oil *can sub avocado oil
  • 2 tsp pure vanilla extract
  • 1½ tsp ground cinnamon
  • ¼ tsp salt
  • 1 ½ cups almond flour (*I use Bob's Red Mill super-fine almond flour)
  • 1 cup tapioca flour
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1/2 cup + 1/4 cup chopped walnuts (*can sub for ½ cup chocolate chips!)
PREP
15M
SODIUM
114MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.