Kristine's Kitchen · by Kristine Rosenblatt★ 4.9 (21)
Easy Overnight Oats Recipe
NUTRITION · PER SERVING485M COOK
CAL 13%·PRO 20%
CARBS 39G60% OF CAL
5G FIBER8G SUGAR26G OTHER
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook breakfast of rolled oats soaked overnight in milk and sweetened with maple syrup and vanilla. Creamy, convenient, and ready to eat straight from the refrigerator in the morning.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned oats*
- ½ cup milk (dairy or nondairy, whichever type you prefer)
- ½ teaspoon pure maple syrup
- ¼ teaspoon pure vanilla extract
- For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.
At a glance
PER SERVING · TIME 485M
CAL 13%·PRO 20%
CARBS 39G60% OF CAL
5G FIBER8G SUGAR26G OTHER
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.