FeelGoodFoodie · by Yumna Jawad★ 5.0 (37192)
Easy Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 60%·PRO 66%
CARBS 162G54% OF CAL
20G FIBER98G SUGAR44G OTHER
FAT 53G39% OF CAL
16G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats are a grab-and-go breakfast that can be customized with various toppings and mix-ins. They offer a hearty, creamy base with options for fruit, nuts, and sweetness, prepared the night before for busy mornings.
mainamericangrain bowlgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ½ cup milk (of choice)
- ¼ cup Greek yogurt (non-fat )
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey or maple syrup)
- ¼ teaspoon vanilla extract
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- ¼ cup strawberries (diced )
- 2 tablespoons peanuts (crushed)
- ¼ cup apples (diced )
- 1 tablespoon pecans (chopped)
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
- ½ banana (sliced)
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts (crushed)
- 1 tablespoon chocolate chips
- ¼ cup shredded coconut
- 1 tablespoon almonds (chopped)
- ¼ cup blueberries
- 1 teaspoon lemon zest
- 2 teaspoons honey
- Pinch salt
- 1 tablespoon brown sugar
At a glance
PER SERVING · TIME 485M
CAL 60%·PRO 66%
CARBS 162G54% OF CAL
20G FIBER98G SUGAR44G OTHER
FAT 53G39% OF CAL
16G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 573mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 432mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.