Easy Overnight Oats (6 Amazing Flavors)
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Downshiftology · by Lisa Bryan★ 5.0 (306)

Easy Overnight Oats (6 Amazing Flavors)

NUTRITION · PER SERVING485M COOK
CAL 100%·PRO 100%
CARBS 187G36% OF CAL
31G FIBER110G SUGAR46G OTHER
FAT 139G60% OF CAL
94G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Overnight oats offer six customizable flavor combinations mixed the night before and served cold or warm. They're healthy, convenient grab-and-go breakfasts with options for fruit, nuts, and protein powder.

mainamericangrain bowldairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • ½ cup rolled oats
  • ½ cup milk (dairy or dairy-free)
  • ¼ cup Greek yogurt (dairy or dairy-free)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • ½ banana (mashed)
  • 2 tablespoon chopped walnuts
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • pinch of ground flaxseed
  • ½ pear (diced)
  • 1 tablespoon chopped pecans
  • pinch of nutmeg
  • 2 tablespoon raspberry jam or puree
  • 1 tablespoon peanut butter (or almond butter)
  • 1 teaspoon chopped pistachios
  • ¼ cup small diced pineapple
  • 1 tablespoon shredded coconut
  • ¼ teaspoon vanilla extract
  • *note: use coconut milk in the base recipe
  • ¼ cup shredded carrot
  • 1 tablespoon raisins
  • ¼ cup small diced strawberry
  • 1 scoop protein powder or collagen powder
  • 1 tablespoon sliced almonds
PREP
5M
SODIUM
346MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.