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Lexi's Clean Kitchen · by Lexi★ 4.6 (25)
Easy One-Pan Eggplant Chicken Dinner [VIDEO]
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 76%
CARBS 22G29% OF CAL
7G FIBER12G SUGAR4G OTHER
FAT 8G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with eggplant, tomatoes, spinach, and basil in an Italian-seasoned sauce cooked in one skillet. Quick, aromatic, and light.
mainitalianchicken🍳 skilletdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves (minced)
- 1 onion (thinly sliced)
- 1 medium-sized eggplant (cubed)
- 1 lb. boneless skinless chicken breasts (diced)
- 1 15 oz. can organic diced tomatoes
- 1 tablespoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 tsp red pepper flakes (optional)
- 3 cups fresh organic spinach
- 1 tablespoon fresh basil
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 76%
CARBS 22G29% OF CAL
7G FIBER12G SUGAR4G OTHER
FAT 8G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 284mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1412mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.