Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (105)
Easy Moroccan Lamb Tagine
NUTRITION · PER SERVING40M COOK
CAL 42%·PRO 91%
CARBS 42G20% OF CAL
9G FIBER17G SUGAR15G OTHER
FAT 54G58% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic Moroccan lamb stew with warm spices, dried apricots, chickpeas, and tomatoes. Served with couscous or rice, it's a hearty, fragrant meal.
mainmoroccanbeef🥘 pressure cooker🥧 baking dish⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp light olive oil
- 3 lbs (1.3kg) lamb shoulder (, cubed)
- 2 red onions (, finely diced)
- 3 cloves garlic (, minced)
- 1 tbsp fresh ginger (, grated)
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 2 tsp sweet paprika
- 1 large cinnamon stick
- 1 tbsp lemon juice
- 3 tbsp tomato paste
- 1 tbsp honey ((optional) or to taste)
- ¾ cup (100g) dried apricots (, finely diced)
- 15 oz (400g) canned tomatoes (, crushed or chopped)
- 15 oz (400g) chickpeas (, drained and rinsed)
- 1 cup (250ml) chicken stock (, or broth)
- salt and pepper (, to taste)
- 3 tbsp chopped pistachios
- 3 tbsp fresh chopped cilantro ((coriander))
At a glance
PER SERVING · TIME 40M
CAL 42%·PRO 91%
CARBS 42G20% OF CAL
9G FIBER17G SUGAR15G OTHER
FAT 54G58% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 562mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 110mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.