Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Easy Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 56%
CARBS 97G63% OF CAL
21G FIBER15G SUGAR61G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed minestrone soup with kale, zucchini, tomatoes, pasta and beans in a light broth. Hearty and satisfying, it's a comforting dish for cold weather that tastes even better the next day.
mainitaliansoupbeans🍲 stockpotvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 3 carrots (peeled and finely chopped)
- 3 ribs celery (finely chopped)
- 3 garlic cloves (minced)
- 1 zucchini (sliced into quarters)
- 2 cups chopped lacinato kale
- 2 teaspoons dried oregano
- 1 15-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 6 cups vegetable broth
- 1 bay leaf
- 1/2 cup dry pasta of choice
- 2 15-ounce cans of beans (drained and rinsed; I used kidney and cannellini)
- juice of 1 lemon
- salt & pepper (to taste)
- cashew parmesan and fresh parsley (for serving (see notes))
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 56%
CARBS 97G63% OF CAL
21G FIBER15G SUGAR61G OTHER
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2006mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1182mg
- Calcium
- 303mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.