The Clean Eating Couple · by Liz Marino★ 5.0 (40)
Easy Minestrone Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 23%
CARBS 52G74% OF CAL
11G FIBER11G SUGAR31G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with kidney beans, pasta, spinach, tomato, and Italian herbs in a light broth. Quick, healthy, and satisfying—it's a vegan-friendly classic that's done in under 30 minutes.
mainamericansoupbeans🍲 stockpot🥘 pressure cooker⏲️ slow cookerveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoons olive oil
- 1 cup diced carrots
- 1 cup minced celery
- 1 cup minced onion
- 1 tablespoon minced garlic
- 1 quart low sodium vegetable stock
- 28 ounces canned tomato sauce
- 2 cups water
- ½ teaspoon black pepper
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon salt (optional )
- ⅛ teaspoon red pepper flakes (optional)
- 1 bay leaf
- 1 Parmesan cheese rind (optional)
- 8 ounces short grain pasta (about 2 cups)
- 10 ounces cooked kidney beans (rinsed and drained)
- 2 ounces frozen chopped spinach
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 23%
CARBS 52G74% OF CAL
11G FIBER11G SUGAR31G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.