Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.7 (211)
Easy Mediterranean Green Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 20%
CARBS 31G62% OF CAL
8G FIBER10G SUGAR14G OTHER
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green lentil soup with Mediterranean vegetables and warm spices. Simple and satisfying without being bland, packed with plant-based protein.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion (chopped)
- 6 garlic cloves (minced)
- 2 carrots (diced)
- 1 red bell pepper (diced)
- 2 yellow potatoes (cubed)
- 2 cups green lentils
- 3 tbsp tomato paste
- 1 tsp turmeric
- 1/2 tsp paprika
- 1 tsp cumin
- 6 cups vegetable stock
- 1 tsp salt
- 3 cups baby spinach
- 1 cup parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 20%
CARBS 31G62% OF CAL
8G FIBER10G SUGAR14G OTHER
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1189mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.