The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (196)
Easy Mediterranean Chickpea Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 16%
CARBS 36G65% OF CAL
8G FIBER12G SUGAR15G OTHER
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting chickpea soup with sweet potatoes, warm spices, and Mediterranean vegetables. Nutritious and even better the next day.
mainmediterraneansoup🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 small sweet potato, (peeled and cut into small cubes)
- 1 large yellow onion, (chopped)
- 2 celery stalks, (chopped)
- 2 carrots, (peeled and cut into rounds)
- 1 red bell pepper, (cored and chopped)
- Kosher salt
- 3 garlic cloves, (minced)
- 1 tablespoon grated fresh ginger, (more or less to your liking)
- 2 15- ounce cans chickpeas, (drained and rinsed)
- 1 teaspoon coriander
- 1 teaspoon cumin
- ¾ teaspoon turmeric
- Dash red pepper flakes, (I used Aleppo pepper)
- 1 15- ounce can crushed tomatoes
- 6 cups vegetable broth
- Juice of 1 to 2 limes
- 1 cup packed chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 16%
CARBS 36G65% OF CAL
8G FIBER12G SUGAR15G OTHER
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.