The Clean Eating Couple · by Liz Marino★ 5.0 (41)
Easy Meatball Soup
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 41%
CARBS 29G35% OF CAL
5G FIBER8G SUGAR16G OTHER
FAT 16G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian meatball soup with mini beef meatballs, vegetables, pasta, and spinach in a rich tomato broth. Hearty and deeply flavored, a complete one-bowl meal.
mainamericansoupbeef🍪 sheet pan🍲 stockpot🥘 pressure cooker⏲️ slow cooker🔥 oven
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef
- 1 egg
- ⅓ cup grated Parmesan cheese
- ½ cup bread crumbs
- ½ cup minced onion
- 1 tablespoon minced garlic
- 1 teaspoon dried basil
- ¼ teaspoon dried oregano
- 1 teaspoon dried parsley
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ⅛ teaspoon salt
- 1 tablespoon olive oil
- 2 cups quartered carrots
- ¾ cup diced celery
- ½ cup diced onion
- 1 tablespoon minced garlic (about 4 cloves)
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ⅛ teaspoon salt (optional )
- 1 bay leaf
- 1 parmesan cheese rind (optional)
- 2 quarts low sodium chicken broth
- 28 oz can crushed tomatoes
- 4 cups chopped spinach (about 6 oz bag)
- ¾ cup ditalini (uncooked)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 41%
CARBS 29G35% OF CAL
5G FIBER8G SUGAR16G OTHER
FAT 16G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 973mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 144mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.