Low Carb Maven · by lowcarbmaven.com★ 5.0 (25)
Easy Malibu Chicken Recipe
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 100%
CARBS 8G5% OF CAL
1G FIBER0G SUGAR7G OTHER
FAT 46G60% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken breasts topped with ham and Swiss cheese baked until golden. This quick weeknight meal combines simple ingredients with savory flavors for an easy dinner.
mainamericanchickenpork⚙️ food processor🥧 baking dish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (6 ounces each)
- salt and pepper
- 1/2 cup mayonnaise
- 3 tablespoons yellow mustard (or Dijon or a combo)
- 1-2 tablespoon low carb powdered sugar ((powdered sugar if not low carb))
- 3/4 cup crushed pork rinds ((35 g) (panko crumbs if not low carb))
- 3/4 cup grated Parmesan cheese ((60 g))
- 2 teaspoons granulated garilc
- 1 teaspoon granulated onion
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 8 pieces of deli ham (thin slices) ((about 6 oz))
- 4 slices of Swiss cheese ((4 oz))
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 100%
CARBS 8G5% OF CAL
1G FIBER0G SUGAR7G OTHER
FAT 46G60% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1561mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 412mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.