Easy Low-Carb Oatmeal

Name: Easy Low-Carb Oatmeal
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1/4 cup almond flour; 2 tablespoons unsweetened coconut flakes; 1 tablespoon flax meal; 1 tablespoon chia seeds; 1/2 tablespoon monk fruit sweetener; 1/2 teaspoon ground cinnamon; 1 pinch sea salt; 1/2 cup unsweetened vanilla almond milk; 1/2 teaspoon vanilla extract; Almond butter (for topping); Nuts and seeds (chopped, for topping); Fresh fruit (for topping)

Nutrition Facts

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A quick 5-minute grain-free oatmeal made from almond flour, seeds, and plant-based milk with warming spices. Energizing and completely customizable.

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Easy Low-Carb Oatmeal

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Nutrition & ingredients

Ingredients

1 SERVING

¼ cupalmond flour
2 tbspunsweetened coconut flakes
1 tbspflax meal — ground
1 tbspchia seeds
½ tbspmonk fruit sweetener
½ tspground cinnamon
1 pinchsea salt
½ cupunsweetened vanilla almond milk
½ tspvanilla extract
Almond butter
Nuts — or seeds
Fresh fruit

Quantities update with the servings stepper.

Method

5m total

Read the method on Food Faith FitnessTaylor Kiser’s original page

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mainamericandairy freegluten freeketolow carbveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1712mg
Calcium: 329mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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