Food Faith Fitness · by Taylor Kiser★ 4.9 (39)
Easy Low-Carb Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 47%·PRO 48%
CARBS 106G45% OF CAL
25G FIBER64G SUGAR17G OTHER
FAT 51G49% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-minute grain-free oatmeal made from almond flour, seeds, and plant-based milk with warming spices. Energizing and completely customizable.
mainamericandairy freegluten freeketolow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup almond flour
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1/2 tablespoon monk fruit sweetener
- 1/2 teaspoon ground cinnamon
- 1 pinch sea salt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- Almond butter (for topping)
- Nuts and seeds (chopped, for topping)
- Fresh fruit (for topping)
At a glance
PER SERVING · TIME 5M
CAL 47%·PRO 48%
CARBS 106G45% OF CAL
25G FIBER64G SUGAR17G OTHER
FAT 51G49% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1712mg
- Calcium
- 329mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.