Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (183)
Easy Low Carb Coconut Flour Pancakes
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 12%
CARBS 5G12% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 13G70% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy coconut flour pancakes with minimal net carbs, versatile for sweet or savory toppings. A quick keto-friendly breakfast.
mainbritisheggs🥣 mixer🍳 skilletdiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup / 28g coconut flour
- 3 eggs (large)
- 2 tbsp butter or coconut oil (melted)
- 6 tbsp / 84ml almond milk (or coconut milk, unsweetened)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp powdered sweetener (optional)
- more melted butter / coconut oil (for frying)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 12%
CARBS 5G12% OF CAL
2G FIBER1G SUGAR2G OTHER
FAT 13G70% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.