Making Thyme for Health · by Sarah Rotavera★ 5.0 (16)
Easy Lentil Spinach Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 34%
CARBS 50G61% OF CAL
11G FIBER14G SUGAR26G OTHER
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup of lentils, spinach, tomatoes, and vegetables with warm spices. Healthy, filling, and naturally plant-based, it's a quick winter comfort meal.
mainitaliansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 2-3 carrots (peeled and finely chopped)
- 3-4 garlic cloves (minced)
- 10 ounces fresh baby spinach (or regular spinach, chopped)
- 1 cup dried lentils (see notes )
- 2 teaspoons dried oregano
- 2 15-ounce cans diced tomatoes
- 5 cups vegetable broth
- juice of 1 lemon (about 2-3 tablespoons)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 34%
CARBS 50G61% OF CAL
11G FIBER14G SUGAR26G OTHER
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1190mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1554mg
- Calcium
- 177mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.