Little Spice Jar · by Marzia★ 5.0 (134)
Easy Lemon Rosemary Chicken
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 69%
CARBS 8G12% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast cooked in a bright lemon rosemary butter sauce with garlic and herbs. Tender and aromatic, ready in 35 minutes for dinner.
mainamericanchicken🥧 baking dish🌡️ thermometer⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts (1 ¼ pounds total)
- 1¼ teaspoon lemon pepper seasoning
- 3 tablespoons butter
- 3 tablespoons lemon juice
- 5 garlic cloves (minced or pressed)
- ⅓ cup chicken broth
- 1¼ teaspoon fresh rosemary (chopped)
- 1¼ teaspoon fresh parsley (chopped)
- ¼ teaspoon red pepper flakes (more or less to taste)
- 2 teaspoons honey (or maple syrup)
- additional lemon slices (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 69%
CARBS 8G12% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 433mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 31mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.