Budget Bytes · by Beth Moncel★ 4.9 (99)
Easy Lemon Pepper Chicken
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 69%
CARBS 4G7% OF CAL
1G FIBER0G SUGAR3G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts seared and finished with a bright lemon-pepper pan sauce. Quick enough for weeknight dinner, elegant enough for guests. Serve over rice or pasta.
mainamericanchicken🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (about 1.3 lbs. total) ($6.79)
- 2 Tbsp all-purpose flour ($0.02)
- 1 Tbsp lemon pepper seasoning ($0.30)
- 1 Tbsp cooking oil ($0.04)
- 1 clove garlic, minced ($0.08)
- 1/2 cup chicken broth ($0.07)
- 1 Tbsp butter ($0.14)
- 1 tsp lemon juice ($0.02)
- 1 Tbsp chopped fresh parsley (optional) ($0.10)
- 1/8 tsp freshly cracked black pepper ($0.02)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 69%
CARBS 4G7% OF CAL
1G FIBER0G SUGAR3G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 792mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 16mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.