The Stay At Home Chef · by Rachel Farnsworth★ 4.9 (137)
Easy Lemon Baked Cod
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 58%
CARBS 4G6% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 14G50% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white cod topped with a lemon-garlic-parmesan crust and baked until golden. A quick, light fish dinner ready in 15 minutes.
mainamericanfish🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce portions) cod
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup butter (softened)
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon all-purpose flour
- 1 tablespoon minced garlic (about 3 cloves)
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 teaspoon dijon mustard
- 1/4 cup lemon juice (about 1 lemon)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 58%
CARBS 4G6% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 14G50% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 968mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 55mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.