Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
Easy Lamb Jalfrezi
NUTRITION · PER SERVING105M COOK
CAL 48%·PRO 100%
CARBS 153G64% OF CAL
7G FIBER12G SUGAR134G OTHER
FAT 17G16% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick lamb curry with Indian spices, peppers, onions, and tomatoes. Bold and flavorful with a short hands-on time. Serve with rice for an easy weeknight takeaway-style meal.
mainindiancurry🥧 baking dish🍳 skillet🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive or rapeseed oil
- 2 onions (sliced)
- 3 garlic cloves (grated or crushed)
- 3 cm ginger (grated)
- 1 teaspoon chilli flakes ((or to taste, or use fresh chillies, if you prefer))
- 2 teaspoons cumin seeds (ground)
- 2 teaspoons coriander seeds (ground)
- 2 teaspoons turmeric
- 3 teaspoons garam masala
- 600 g diced lamb leg
- 400 g tin chopped tomatoes
- Salt and pepper (to taste)
- 1 red pepper (sliced)
- 1 green pepper (sliced)
- 2 tablespoons fresh coriander (plus extra for garnish (optional))
- Pilau rice, cauliflower rice, plain rice or naan breads to serve
- Pickles and/or chutneys to serve (optional)
At a glance
PER SERVING · TIME 105M
CAL 48%·PRO 100%
CARBS 153G64% OF CAL
7G FIBER12G SUGAR134G OTHER
FAT 17G16% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 2699mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1409mg
- Calcium
- 223mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.