Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
Easy Kale Tahini Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 21%
CARBS 17G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 23G69% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale tossed with croutons and sunflower seeds, dressed with a creamy tahini vinaigrette. A healthier Caesar salad that's addictive and satisfying.
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View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups kale (packed)
- 1 cup croutons
- 1/4 cup sunflower seeds
- 1/4 cup shaved Parmesan cheese
- 1/2 cup tahini
- 1 clove garlic (crushed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons Dijon mustard
- 1 lemon (juiced)
- 1/2 cup + 1 tablespoon water
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 21%
CARBS 17G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 23G69% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 501mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.