The Defined Dish · by Alex★ 4.9 (47)
Easy Italian White Bean Stew
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 61%
CARBS 60G43% OF CAL
15G FIBER8G SUGAR37G OTHER
FAT 23G37% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian white bean and spinach stew with bacon, rosemary, and a splash of white wine. Hearty, aromatic, and ready in 45 minutes.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 4 ounces bacon or ham, diced small ((from about 4 strips of bacon))
- 1½ cups diced yellow onion ((from about 1 large onion))
- 1 cup diced celery ((from about 2 stalks))
- 3 large cloves of garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 3-4 tablespoons white wine ()
- 2 (15-ounce) cans great northern beans, drained and rinsed (no salt added) ()
- 4 cups vegetable broth or chicken broth
- 1 Parmesan cheese rind
- 1 teaspoon dried rosemary ()
- 1/2 teaspoon dried oregano
- 1 bay leaf
- zest of 1/2 lemon
- 1 teaspoon kosher salt, (plus more to taste)
- 1/2 teaspoon freshly ground black pepper, (plus more to taste)
- 3 cups baby spinach ()
- juice of 1 lemon ((about 2 tablespoons))
- grated Parmesan cheese
- flat leaf parsley, chopped
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 61%
CARBS 60G43% OF CAL
15G FIBER8G SUGAR37G OTHER
FAT 23G37% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2095mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2005mg
- Calcium
- 423mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.