Sweet Peas and Saffron · by Annie Holmes★ 4.9 (43)
Easy Homemade Protein Bars (Cinnamon Roll)
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 17%
CARBS 19G36% OF CAL
3G FIBER8G SUGAR8G OTHER
FAT 12G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cinnamon roll flavored protein bars made from oats, protein powder, almond butter, and honey. Sweet, chewy, and economical to make at home instead of buying store-bought.
dessertamericanbaked good⚙️ food processor🥧 baking dishgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 scoop vanilla whey protein powder (40 g; a heaping 1/2 cup; see note 1)
- 1 teaspoon cinnamon
- 1 cup rolled oats (96 g; see note 2)
- 2 tablespoons coconut oil (26 g; melted; refined recommended)
- 1/2 cup natural almond butter (118 g; see note 3)
- 1/4 cup honey (74 g; see note 4)
- 1/2 teaspoon vanilla extract
- 1 tablespoon water (*if needed)
- sea salt (for sprinkling)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 17%
CARBS 19G36% OF CAL
3G FIBER8G SUGAR8G OTHER
FAT 12G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.