Simply Delicious · by Alida Ryder★ 4.5 (475)
Easy Healthy Chicken Broccoli Soup
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 31%
CARBS 16G38% OF CAL
3G FIBER7G SUGAR6G OTHER
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken broccoli soup loaded with vegetables and shredded chicken, at just 197 calories per serving with 19 grams of protein. Made without heavy cream, it's healthy yet satisfying. Ready in about thirty minutes.
mainamericansoupchickengluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 2 large carrots (peeled and finely chopped)
- 2 celery ribs (finely chopped)
- 4 garlic cloves (crushed)
- 1 bay leaf
- 1 tbsp dried mixed herbs
- 1 tsp chilli flakes/red pepper flakes ((optional))
- 5 cups broccoli (stems removed and finely chopped)
- 6 cups chicken stock/broth ((Home-made or good quality store bought ))
- 2 cups milk
- 2 tbsp cornflour/cornstarch (mixed with 2 tbsp water)
- 2 cups shredded chicken ((I used rotisserie chicken))
- salt and pepper (to taste)
- lemon juice (to taste)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 31%
CARBS 16G38% OF CAL
3G FIBER7G SUGAR6G OTHER
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1273mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.