Family Food on the Table · by Kathryn Doherty★ 4.5 (391)
Easy, Healthy Butter Chicken
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 76%
CARBS 12G19% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 7G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken swimming in a rich, creamy tomato curry sauce made with Greek yogurt instead of cream. Aromatic and warming, it comes together in about 30 minutes.
mainindiancurrychicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless (skinless chicken breasts, cut into 1-inch cubes)
- 1/4 cup tomato paste
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 2 teaspoons cumin
- 2 teaspoons garam masala (see notes)
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon ground ginger
- 3/4 teaspoons black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 1 tablespoon canola oil
- 1 small onion (diced)
- 5 cloves garlic (minced)
- 2 tablespoons light brown sugar
- 1/2 cup plain Greek yogurt
- 1/2 cup water
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 76%
CARBS 12G19% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 7G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.