Minimalist Baker · by Minimalist Baker★ 4.8 (524)
Easy Grillable Veggie Burgers
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 22%
CARBS 42G47% OF CAL
7G FIBER8G SUGAR27G OTHER
FAT 19G47% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made with brown rice, walnuts, and black beans that are grillable and satisfying for both vegans and meat-eaters.
mainamericanbeans⚙️ food processor🍪 sheet pan🍳 skillet🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup cooked brown rice*
- 1 cup raw walnuts ((or sub bread crumbs))
- 1/2 Tbsp avocado oil ((plus more for cooking))
- 1/2 medium white onion ((finely diced // 1/2 onion yields ~3/4 cup))
- 1 Tbsp each chili powder blend, cumin powder, and smoked paprika
- 1/2 tsp each sea salt and black pepper ((plus more for coating burgers))
- 1 Tbsp coconut sugar ((or sub organic brown or muscovado sugar))
- 1 ½ cups cooked black beans* ((well rinsed, drained and patted dry))
- 1/3 cup panko bread crumbs ((if gluten-free, use gluten-free bread crumbs))
- 3-4 Tbsp vegan BBQ sauce
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 22%
CARBS 42G47% OF CAL
7G FIBER8G SUGAR27G OTHER
FAT 19G47% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 292mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.