Name: Easy Grillable Veggie Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5, 5 (burgers)
Cuisine: american
Ingredients: 1 cup cooked brown rice*; 1 cup raw walnuts ((or sub bread crumbs)); 1/2 Tbsp avocado oil ((plus more for cooking)); 1/2 medium white onion ((finely diced // 1/2 onion yields ~3/4 cup)); 1 Tbsp each chili powder blend, cumin powder, and smoked paprika; 1/2 tsp each sea salt and black pepper ((plus more for coating burgers)); 1 Tbsp coconut sugar ((or sub organic brown or muscovado sugar)); 1 ½ cups cooked black beans* ((well rinsed, drained and patted dry)); 1/3 cup panko bread crumbs ((if gluten-free, use gluten-free bread crumbs)); 3-4 Tbsp vegan BBQ sauce

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Easy Grillable Veggie Burgers

Nutrition Facts

Per serving · recipe makes 5 · 30m total

Servings

Calories

17% of a 2,000 cal day

348KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat18g

23%

Saturated2g

Unsaturated16g

—

Total Carbs40g

15%

Fiber8g

27%

Total Sugars8g

—

Starch24g

—

Sodium509mg

22%

% Daily Value is based on a 2,000 calorie day.

Hearty veggie burgers made with brown rice, walnuts, and black beans that are grillable and satisfying for both vegans and meat-eaters.

Ingredients

5 SERVINGS

1 cupcooked brown rice
1 cupraw walnuts — or bread crumbs
½ tbspavocado oil
½medium white onion — finely diced, ¾ cup
1 tbspeach chili powder blend, cumin powder, and smoked paprika
½ tspeach sea salt and black pepper) — (plus more for coating burgers
1 tbspcoconut sugar — or organic brown sugar or muscovado sugar
1½ cupscooked black beans — rinsed, drained, patted dry
⅓ cuppanko bread crumbs — or gluten-free bread crumbs
3–4 tbspvegan BBQ sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainamericanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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