Ministry of Curry · by Archana Mundhe★ 4.8 (25)
EASY Fish Curry with coconut
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 60%
CARBS 12G19% OF CAL
4G FIBER5G SUGAR4G OTHER
FAT 9G32% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut simmered in a light, spiced coconut and tomato curry with turmeric and chili. A quick, flavorful Indian-inspired fish dish that's light yet satisfying.
mainindiancurryfishdairy freegluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound halibut or catfish (boneless skinles fillet )
- 1 tablespoon lemon juice
- 1 tomato (cut into 4 pieces)
- 1 small red onion (roughly chopped)
- 4 tablespoons fresh grated coconut
- ½ inch ginger (peeled and chopped)
- 4 garlic cloves
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ¼ teaspoon ground turmeric
- 2 teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- ½ cup water
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 60%
CARBS 12G19% OF CAL
4G FIBER5G SUGAR4G OTHER
FAT 9G32% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 698mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.