The Endless Meal · by Kristen Stevens★ 5.0 (115)
Easy Eggplant Parmesan (10 ingredient recipe!)
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 29%
CARBS 40G49% OF CAL
13G FIBER24G SUGAR3G OTHER
FAT 17G47% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggplant slices layered with tomato sauce and cheese, a lighter take on the classic. Rich and satisfying without being heavy.
mainitalian🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 medium eggplants
- 4 tablespoons olive oil (divided)
- 2 teaspoons sea salt (divided)
- 1 medium onion (minced)
- 4 large garlic cloves (minced)
- 5.5 ounce can tomato paste
- 28 ounce can crushed tomatoes
- 2 teaspoons honey
- 3 ounces grated parmesan cheese (vegetarian, if needed) (about 1 ½ cups )
- 12 ounces grated mozzarella cheese (about 3 cups)
- Minced basil (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 29%
CARBS 40G49% OF CAL
13G FIBER24G SUGAR3G OTHER
FAT 17G47% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1188mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1516mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.