From Our Hearts to Your Hands
Easy Dairy Free Veggie Quiche
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 20%
CARBS 27G36% OF CAL
3G FIBER5G SUGAR18G OTHER
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed quiche made with almond milk and a premade crust. This easy, dairy-free egg dish is loaded with mushrooms, peppers, spinach, and asparagus.
maineggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 refrigerated pie crust
- 1 Tbsp. olive oil
- 5 large eggs; lightly beaten
- 1 cup Almond Breeze Original Almondmilk (or Almond Breeze Unsweetened Original Almondmilk)
- 1 cup sliced mushrooms
- ¼ cup chopped onion
- ½ cup chopped bell pepper
- 10 asparagus spears; cut crosswise into fourths
- 2 cups baby spinach
- ½ cup quartered cherry tomatoes
- ½ tsp. Italian seasoning
- 1 tsp. salt
- ¼ tsp. pepper
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 20%
CARBS 27G36% OF CAL
3G FIBER5G SUGAR18G OTHER
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 726mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.