The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (119)
Easy Crustless Spinach Quiche
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 32%
CARBS 8G12% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 19G65% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless spinach quiche loaded with spinach, mushrooms, onion, and cheddar and feta cheese. A versatile, no-fuss egg dish good any time of day.
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra virgin olive oil
- 1 small sweet onion (diced)
- 4 ounces white or cremini mushrooms (sliced)
- 2 cloves minced garlic
- 10 ounces frozen chopped spinach (thawed and drained)
- 6 ounces crumbled feta cheese
- 8 ounces shredded cheddar cheese
- 5 large eggs
- 1/2 cup milk (1%, 2%, or whole)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 32%
CARBS 8G12% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 19G65% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 577mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 394mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.