Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (43)
Easy, Creamy Pumpkin Sage Soup (with canned pumpkin)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 26G40% OF CAL
8G FIBER11G SUGAR7G OTHER
FAT 16G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy pumpkin soup flavored with sage and pumpkin pie spice. A smooth, comforting fall soup ready in just 15 minutes.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 onion (diced (yellow, white, or sweet))
- 1 tablespoon chopped fresh sage ((or 1 teaspoon dried))
- 1 teaspoon pumpkin pie spice
- 4 cups chicken or vegetable broth
- 30 oz. pumpkin puree ((two small or one big can, or homemade))
- 1/2 cup heavy cream
- kosher salt and black pepper (to taste)
- more fresh sage, heavy cream, and fresh cracked pepper (for garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 26G40% OF CAL
8G FIBER11G SUGAR7G OTHER
FAT 16G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.