Running on Real Food · by Deryn Macey★ 5.0 (30)
Easy Creamy Banana Oatmeal Recipe
NUTRITION · PER SERVING12M COOK
CAL 19%·PRO 21%
CARBS 67G70% OF CAL
12G FIBER41G SUGAR14G OTHER
FAT 9G20% OF CAL
33G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed banana oatmeal with chia seeds, cinnamon, and almond milk. A warm, nourishing breakfast bowl made with pantry staples in 10 minutes.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium ripe spotty banana (110 g)
- 1/2 cup rolled oats (50g)
- 1 tbsp chia seeds (12 g or ground flax seeds (7 g))
- 1/2 tsp cinnamon
- pinch of sea salt
- 1/2 cup water
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 12M
CAL 19%·PRO 21%
CARBS 67G70% OF CAL
12G FIBER41G SUGAR14G OTHER
FAT 9G20% OF CAL
33G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 78mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.