Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (139)
Easy Coconut Curry
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 17%
CARBS 45G41% OF CAL
8G FIBER10G SUGAR27G OTHER
FAT 28G58% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward curry with butternut squash, cauliflower, and spinach in a creamy coconut broth flavored with turmeric, ginger, and warm spices. Served over rice. Aromatic, warming, and naturally plant-based.
mainindiancurry🫕 dutch ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 cup chopped yellow onion
- 2 garlic cloves (minced)
- ½ teaspoon grated fresh ginger
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- ¼ teaspoon turmeric
- ¼ teaspoon ground cardamom
- 1 teaspoon sea salt
- 2 cups cubed butternut squash
- 3 red Thai chiles (or 1 serrano, or ½ jalapeño, thinly sliced)
- 2 cups cauliflower florets
- 1 (13.5-ounce) can full-fat coconut milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice (plus lime wedges for serving)
- 4 cups fresh spinach
- ½ cup fresh or frozen peas
- Freshly ground black pepper
- 2 cups cooked basmati rice
- Fresh basil or cilantro leaves
- Naan bread (optional)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 17%
CARBS 45G41% OF CAL
8G FIBER10G SUGAR27G OTHER
FAT 28G58% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 100mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.