Making Thyme for Health · by Sarah Rotavera★ 4.9 (42)
Easy Chocolate Avocado Pudding
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 8%
CARBS 27G43% OF CAL
9G FIBER14G SUGAR4G OTHER
FAT 17G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky chocolate pudding made from avocado, cocoa powder, and maple syrup in just five minutes. The avocado adds richness without dairy or eggs, making it both decadent and wholesome. Serve chilled topped with hemp seeds.
dessert⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe avocados (pits removed)
- 4 tablespoons cocoa powder* (unsweetened)
- 1 tablespoon hemp seeds (optional)
- 1/2 cup milk (I prefer unsweetened vanilla almond milk)
- 4 tablespoons pure maple syrup**
- 1 teaspoon vanilla extract***
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 8%
CARBS 27G43% OF CAL
9G FIBER14G SUGAR4G OTHER
FAT 17G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.