Name: Easy Chickpea Tikka Masala
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8, 8 servings
Cuisine: indian
Ingredients: 2 tablespoons coconut oil (or any oil or vegan butter); ½ large red onion (diced); ½ tablespoon fresh ginger; 3 cloves garlic (minced); sea salt and ground black pepper (to taste); 2 teaspoons ground cumin (I used roasted geera); 2 teaspoons ground coriander; 1 ¼ teaspoons turmeric; 2 teaspoons cayenne pepper (reduce to 1 teaspoon if you can't handle heat); 2 teaspoons paprika; 1 tablespoon garam masala; 1 teaspoon sea salt; ½ teaspoon ground black pepper; 1 ½ tablespoons tomato paste; 2 teaspoons coconut sugar (optional - to balance out the acidity (or any sugar)); 28 ounces tomato sauce (jarred or canned or fresh); 2 cans chickpeas (drained (2 cans) (32oz/454g)); 1 cup coconut milk (the thick creamy white part separate from the coconut water); juice of 1 lime (about 1 tablespoon)

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Easy Chickpea Tikka Masala

Nutrition Facts

Per serving · recipe makes 8 · 35m total

Servings

Calories

13% of a 2,000 cal day

251KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat14g

18%

Saturated9g

47%

Unsaturated5g

—

Total Carbs27g

10%

Fiber8g

28%

Total Sugars10g

—

incl. Added Sugars0g

Starch10g

—

Sodium953mg

41%

% Daily Value is based on a 2,000 calorie day.

A vegan version of the classic Indian curry made with chickpeas in a creamy coconut-tomato sauce spiced with garam masala and warm spices. Rich and satisfying, it's quick to prepare and makes great leftovers.

Ingredients

8 SERVINGS

2 tbspcoconut oil — or any oil or vegan butter
½large red onion — diced
½ tbspfresh ginger
3garlic — minced
sea salt and ground black pepper — to taste
2 tspground cumin (roasted geera)
2 tspground coriander
1¼ tspturmeric
2 tspcayenne pepper
2 tsppaprika
1 tbspgaram masala
1 tspsea salt
½ tspground black pepper
1½ tbsptomato paste
2 tspcoconut sugar — or any sugar, optional
28 ozjarred tomato sauce — or canned tomato sauce or fresh tomato sauce
454 gchickpeas — drained, 32 oz
1 cupcoconut milk — separated from coconut water, thick creamy white part
1 tbsplime — 1

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Jessica in the KitchenJessica Hylton’s original page

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mainindiancurrybeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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