Easy Chickpea and Kale Tuscan-Style Soup
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The Defined Dish · by Alex★ 4.9 (31)

Easy Chickpea and Kale Tuscan-Style Soup

NUTRITION · PER SERVING—
CAL 15%·PRO 28%
CARBS 40G54% OF CAL
12G FIBER13G SUGAR15G OTHER
FAT 11G32% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Tuscan-style soup with chickpeas, kale, tomatoes, and aromatics simmered in broth with herbs. Rustic and comforting, this vegetarian soup is flavorful enough to satisfy as a light main course.

mainitaliansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp extra virgin olive oil
  • 1 cup carrot, diced (or 1 large carrot)
  • 1 cup celery, diced (or 2 stalks)
  • 1 cup onion, finely diced (or 1 medium onion)
  • 4 cloves garlic, minced
  • 1 tsp. kosher salt (or more to taste)
  • 1/2 tsp black pepper (or more to taste)
  • 1/2 tsp crushed red pepper flakes ((optional))
  • 4 cups low sodium chicken broth ((or vegetable broth))
  • 1 bayleaf
  • 1 sprig fresh rosemary (or 1/2 tsp dried)
  • 4 sprigs thyme (or 1 tsp dried)
  • 1 [14.5 ounce] can diced tomatoes (undrained)
  • 2 [15 ounce] cans garbanzo beans (or chickpeas) (drained and rinsed)
  • 1 bunch Lacinato Kale (ribs removed and loosely chopped)
  • 2 tbsp fresh lemon juice (or 1 lemon)
PREP
—
SODIUM
1414MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.