Name: Easy Chickpea and Kale Tuscan-Style Soup
Yield: 4, 4 people
Cuisine: italian
Ingredients: 2 tbsp extra virgin olive oil; 1 cup carrot, diced (or 1 large carrot); 1 cup celery, diced (or 2 stalks); 1 cup onion, finely diced (or 1 medium onion); 4 cloves garlic, minced; 1 tsp. kosher salt (or more to taste); 1/2 tsp black pepper (or more to taste); 1/2 tsp crushed red pepper flakes ((optional)); 4 cups low sodium chicken broth ((or vegetable broth)); 1 bayleaf; 1 sprig fresh rosemary (or 1/2 tsp dried); 4 sprigs thyme (or 1 tsp dried); 1 [14.5 ounce] can diced tomatoes (undrained); 2 [15 ounce] cans garbanzo beans (or chickpeas) (drained and rinsed); 1 bunch Lacinato Kale (ribs removed and loosely chopped); 2 tbsp fresh lemon juice (or 1 lemon)

← Back to recipe search

Easy Chickpea and Kale Tuscan-Style Soup

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

16% of a 2,000 cal day

311KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat11g

15%

Saturated1g

Unsaturated10g

—

Total Carbs42g

15%

Fiber14g

51%

Total Sugars12g

—

incl. Added Sugars1g

Starch15g

—

Sodium1578mg

69%

% Daily Value is based on a 2,000 calorie day.

A hearty Tuscan-style soup with chickpeas, kale, tomatoes, and aromatics simmered in broth with herbs. Rustic and comforting, this vegetarian soup is flavorful enough to satisfy as a light main course.

Ingredients

4 SERVINGS

2 tbspextra virgin olive oil
1 cupcarrot, diced — or large carrot
1 cupcelery — diced, 2
1 cuponion — finely diced, 1
4garlic — minced
1 tspkosher salt
½ tspblack pepper
½ tspcrushed red pepper flakes — optional
4 cupslow sodium chicken broth — or vegetable broth
1bayleaf
1 sprigfresh rosemary — or dried rosemary
4thyme — fresh, or dried thyme
1 candiced tomatoes — undrained, 14½ oz
2garbanzo beans (or chickpeas) — drained, rinsed, 15 oz
1 bunchLacinato Kale — ribs removed, loosely chopped
2 tbspfresh lemon juice — or 1 lemon

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

Read the method on The Defined DishAlex’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainitaliansoupbeansdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe