Erin Lives Whole · by Alex Cagan★ 5.0 (73)
Easy Chicken Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 53%
CARBS 44G41% OF CAL
9G FIBER8G SUGAR27G OTHER
FAT 16G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mexican-inspired broth loaded with chicken, black beans, corn, and tomatoes, seasoned with chili powder and cumin. Fresh, healthy, and protein-packed; made on the stovetop or slow cooker.
mainmexicansoupchicken🍲 stockpot⏲️ slow cooker🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 yellow onion
- 4 cloves garlic
- 1/2 cup chopped fresh cilantro
- 2 large chicken breasts (1 - 1.5 lbs)
- 4 cups chicken broth
- 2 14.5 oz cans diced fire roasted tomatoes
- 1 can black beans
- 1 can corn
- 1 can green chilies (optional - or 1 jalapeno diced)
- 1 small lime (juiced)
- 1 tbsp chili powder
- 3 tsp cumin
- 1 tsp smoked paprika (optional)
- 1/4 tsp cayenne (optional for heat)
- 2 tsp salt
- 1 tsp pepper
- Avocado (Greek yogurt, cheese, hot sauce, cilantro for garnish)
- 6 small corn tortillas
- 1 tbsp olive oil
- 1/2 tsp salt
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 53%
CARBS 44G41% OF CAL
9G FIBER8G SUGAR27G OTHER
FAT 16G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1759mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.