Eat Yourself Skinny · by Kelly Gellner★ 4.9 (20)
Easy Chicken Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 55%
CARBS 27G42% OF CAL
7G FIBER8G SUGAR13G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based soup with shredded chicken, black beans, corn, and warming spices, finished with lime and cilantro. Versatile, easily made in an instant pot, slow cooker, or on the stove.
mainmexicansoupchicken🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil (if using Instant Pot or stove top)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 (28 oz) can crushed tomatoes
- 4 cups low sodium chicken broth
- 1 (10 oz) can enchilada sauce
- 1 (4.5 oz) can chopped green chiles
- 1 Tbsp cumin
- 1 Tbsp chili powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1 bay leaf
- 1 (15 oz) can black beans (drained and rinsed)
- 1 cup fresh or frozen corn
- 1 1/2 lbs boneless skinless chicken breasts
- Juice of 1 lime
- Optional Toppings: cilantro, avocado, tortilla strips
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 55%
CARBS 27G42% OF CAL
7G FIBER8G SUGAR13G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1104mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 77mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.