Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (93)
Easy Chicken Tikka Masala
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 60G35% OF CAL
7G FIBER14G SUGAR39G OTHER
FAT 28G36% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken breast marinated in yogurt then simmered in a creamy tomato-based curry sauce. An accessible Indian restaurant favorite made at home.
mainindiancurrychicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds chicken breast or thigh meat (cut into 1-inch cubes)
- 1/2 cup Greek yogurt
- 1.5 tablespoons garam masala (divided)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 tablespoons butter (divided)
- 1 onion (diced (about 1 cup))
- 1 tablespoon fresh ginger (grated (see notes))
- 2 cloves garlic (minced (about 1 tablespoon))
- 14.5 oz. canned crushed tomatoes (or pureed)
- 1/4 teaspoon cayenne pepper
- 1/2 cup heavy cream (whole or coconut milk can also be used)
- Naan bread (cooked basmati rice, fresh cilantro and sliced jalapeños, for serving ((optional- see notes)))
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 60G35% OF CAL
7G FIBER14G SUGAR39G OTHER
FAT 28G36% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1098mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 166mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.