The Clean Eating Couple · by Liz Marino★ 4.8 (53)
Easy Chicken Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 76%
CARBS 36G44% OF CAL
11G FIBER7G SUGAR18G OTHER
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy chicken taco soup with beans, corn, and warm spices, made in the instant pot, slow cooker, or on the stovetop. Comforting and flexible, it's perfect for busy weeknights or meal prep.
mainamericansoupchicken🥘 pressure cooker🥣 mixer🍳 skillet🍲 stockpot⏲️ slow cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 cup minced onion
- ½ tablespoon minced garlic ((about 3 cloves))
- 1 lb boneless, skinless chicken breasts
- 14 oz can tomato sauce (low or no salt)
- 1 quart chicken broth (low or no salt)
- 1 teaspoon paprika
- ½ teaspoon black pepper
- 1 teaspoon chili powder
- ½ teaspoon cumin
- 15 oz can black beans (drained & rinsed - low or no salt)
- 1 cup frozen corn (thawed)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 76%
CARBS 36G44% OF CAL
11G FIBER7G SUGAR18G OTHER
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 810mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1366mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.