
Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.3 (87)
Easy Chicken Rogan Josh Recipe
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 98%
CARBS 12G9% OF CAL
4G FIBER3G SUGAR4G OTHER
FAT 52G87% OF CAL
24G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian chicken curry with a complex blend of spices, tomato gravy, and yogurt. Rich and flavorful enough for restaurant quality but made with accessible ingredients, serve with rice and naan.
mainindiancurrychickengluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.6 lb chicken thighs ((see note 1))
- 4 tbsp ghee, or substitute butter/oil ((see note 2))
- 1 cinnamon stick, or 1/4 tsp ground cinnamon ((see note 3))
- 6 green cardamom pods, or 1 tsp of ground cardamon ((see note 3))
- 4 cloves or a pinch of ground cloves ((see note 3))
- 2 bay leaves
- 1 large onion (chopped)
- 4 cloves garlic (finely chopped)
- 1 tbsp ginger (grated)
- 1 cup chicken broth/stock
- 4 tbsp tomato puree/passata ((see note 4))
- 1 tsp salt
- 2 tbsp paprika
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 2 tsp turmeric powder
- 1 tsp garam masala ((see note 5))
- 1 tsp ground fennel ((see note 6))
- ¼-½ tsp cayenne pepper, more or less to taste ( (see note 7))
- ½ tsp garam masala ((see note 5))
- ½ tsp ground fennel ((see note 6))
- ¼ cup natural yogurt
- Fresh cilantro/coriander leaves
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 98%
CARBS 12G9% OF CAL
4G FIBER3G SUGAR4G OTHER
FAT 52G87% OF CAL
24G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 532mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
