Easy Chicken, Red Lentil and Coconut Curry
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Easy Peasy Foodie · by Eb Gargano★ 4.9 (12)

Easy Chicken, Red Lentil and Coconut Curry

NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 74%
CARBS 99G53% OF CAL
6G FIBER5G SUGAR89G OTHER
FAT 22G26% OF CAL
9G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, creamy curry with chicken, red lentils, and coconut milk flavored with warming spices. Easy to prepare, budget-friendly, and freezer-friendly for weeknight dinners.

mainindiancurrychickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 onion (sliced)
  • 3 cloves garlic (grated or crushed)
  • 2 cm ginger (grated)
  • 1 teaspoon chilli flakes
  • 3 teaspoons garam masala
  • 2 teaspoons turmeric
  • 4 skinless, boneless chicken thighs (diced (roughly 500g / 1lb total weight))
  • 100 g red lentils
  • 400 ml light coconut milk ((you can, of course, use full fat coconut milk if you prefer))
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • Salt and pepper to taste
  • Juice of 1 lime ((optional))
  • 15 g fresh coriander (cilantro) (roughly chopped (plus extra for garnish))
  • Your choice of white rice, brown rice, cauliflower rice and / or naans to serve
  • All your favourite pickles / chutneys / side dishes
PREP
5M
SODIUM
440MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.