Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (43)
Easy Chicken Lentil Soup Recipe
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 55%
CARBS 14G18% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and chicken soup with Mediterranean spices including paprika, cumin, and oregano. Packed with vegetables and warm spices for a filling dinner.
mainmediterraneansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (extra virgin)
- 1 white onion (chopped)
- 5 cloves garlic (minced)
- 1 large carrot (diced)
- 2 stalks celery (chopped)
- 4 chicken thighs (boneless and skinless, cut into 1/2 inch pieces)
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tsp all spice
- 1 1/2 tsp oregano
- 1 1/2 cup green lentils
- 1 tsp salt
- 2 cups chicken stock (homemade or store-bought )
- 4 cups water
- 1 lemon (juice of)
- 1/2 cup fresh dill (chopped)
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 55%
CARBS 14G18% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 16G46% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 600mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.