Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Easy Chia Seed Jam (Refined Sugar-Free)
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 16%
CARBS 76G74% OF CAL
18G FIBER53G SUGAR5G OTHER
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade fruit and chia seed jam made with four simple ingredients and no refined sugar. Use like regular jam on toast or yogurt.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups fresh or frozen berries of your choice
- 3 tablespoons water
- 3 tablespoons coconut sugar * (see notes)
- 3 tablespoons chia seeds
- 1 tablespoon fresh lemon Juice
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 16%
CARBS 76G74% OF CAL
18G FIBER53G SUGAR5G OTHER
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 255mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.